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Friday, January 15, 2010

Whole Grain Banana Muffins

I combined a few recipes from my new "Eat and Be Lean" cook book to make these muffins. They turned out fabulous and my kids loved them!


2 cups Whole Wheat Flour
6 Tbl. Frozen Apple Juice Concentrate
2 Tbl. Canola Oil
1 cup Quick Oats
1 cup Lowfat Buttermilk
6 Tbl. Honey
1 whole egg
1  egg white
2 1/2 tsp Baking Powder
1/2 tsp Salt
1 tsp Pure Baking Soda
4 large banana's mashed
1/2 tsp Nutmeg, Ground
1 tsp Cinnamon

Mix together all the wet ingredients (bananas, honey, apple juice, buttermilk, oil, eggs) add in the spices (Baking powder, soda, salt, nutmeg, cinnamon) Add the whole wheat flour and oats. Stir just until combined.  Bake in paper muffin cups for 12 minutes at 400 degrees.

Makes 24 (You could easily half this to make only 12- but I am sure they would freeze well too!)

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