birthday countdown

Wednesday, January 13, 2010 A Great Site to Track Your Daily Food and Fitness

My oldest son found this site and it is awesome and free! It is Lance Armstrong's site at It is easy to use and lets you not only count calories, but gives you a breakdown of fat, carbs, sugars, fiber etc. Lets you record exactly what you did for exercise with TONS of options. It also lets you set goals for yourself so you know how much you should be eating to maintain, lose or even gain weight ( if you are one of those lucky people!) It also has tons of other great things to help you track! I  just tried it out t and thought it was great! So I thought I would share it with all of you! Enjoy

No comments:

Post a Comment