This is a recipe I made up some time ago. I just mix a little honey and some dijon mustard together
(I always taste it so it's not too sweet or not too strong on the mustard flavor) pour the mixture over chicken tenderloins and bake for about an hour. You might want to line your baking dish with foil or be prepared to soak it overnight before washing. The honey makes a big mess when baking.
BUT It's easy, quick and yummy! We had it with some whole wheat pasta with a little cheese and herbs, and broccoli and carrots.