Spinning is by far my favorite exercise. I love how it makes me feel and I love the hundreds of calories I burn. (880 yesterday, 791 today!) If you have never taken a spinning class you need to try one, okay you need to try 3 before you say you don't like it! It does take a few times for your behind to toughen up!
I am a member of North Idaho Athletic Club www.niathletic.com and they have AWESOME spinning instructors, great music, great workout! Try it out!
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