Great Start to a New Year....Down 4 pounds!

So I started off the New Year by weighing myself just to see if the changes I made for the last month did anything positive, as far as the scale says. Yes! I lost 4 pounds. Which is great considering the average person gains 5 pounds over the Holidays. But more importantly than that I feel great!! I ate well today and had a great workout too. Here's to a great New Year!!