Feeling a little discouraged....

Okay I said from the first day that this would be an honest blog. That I would report the up's and the down's. Well today was one of the downs. I did my weekly weigh in this morning and was up .4 pounds. Nothing to freak out over but I don't feel like I did anything different this week than I have been doing. In fact I exercised more this week. Anyway this is where I have gotten to in the past, given up and thrown in the towel... but not this time! That would be silly. It is only the 17th of January. But in the past that is the attitude I might have taken. So I will keep doing my best to eat quality food, exercise, get enough sleep, try to fight off stress and keep going.  I am not in this for a quick fix, but a lifestyle change. Or in other words... A change for life!!! Here's to another week of taking care of myself!